Rhythmic Gymnastics for Girls
GYMNASTIKA is not a star-champion mill, a disciplinary camp, or a weight-loss program. It is a rigorous setting for Participants to obtain skills and develop body agility, behavioral resilience, and spiritual grit as the necessary foundation for other competitive environments and pursuits.
9:00 AM
monday
tuesday
wednesday
thursday
friday
saturday
sunday
SUNDAY CLASS – MAKE-UP SESSION & PRIVATE LESSON (REQUEST REQUIRED 48 HOURS IN ADVANCE)
9:00 AM – 9:30 AM
9:00 AM – 9:45 AM
Gymnastics Class (Boys)
AGE 3-6
10:00 AM – 11:00 AM
Stretching & Strengthening
for Women
Stretching & Strengthening
for Women
Rhythmic Gymnastics (Girls)
8-12 Beginners
Gymnastics Class (Boys)
AGE 8-12
11:00 AM – 12:00 PM
12:00 PM- 1:00 PM
Rhythmic Gymnastics (Girls)
AGE 5-7 Beginners
Raqs & Reps
Adults – Women 16+
1:00 PM- 2:00 PM
Iranian Dance
Children Ages 8–12
3:30 PM- 4:00 PM
Gymnastics Parent and Me Class
AGE 1-2
3:30 PM- 4:30 PM
Gymnastics Class (Boys)
AGE 6-8
4:00 PM- 4:30 PM
GYMNASTIKA Parent and Me Class
AGE 1-2
4:30 PM – 5:30 PM
Breakdance
AGE 5–8
Rhythmic Gymnastics (Girls)
AGE 5-7 Beginners
Gymnastics Class (Boys)
AGE 6-8
Gymnastics Class (Boys)
AGE 8-12
Stretching & Strengthening
for Teens
5:00 PM – 5:45 PM
Rhythmic Gymnastics (Girls)
AGE 5-7
Rhythmic Gymnastics (Girls)
AGE 5-7
Gymnastics Class (Boys)
AGE 8-12
Ballet Class (Girls)
AGE 3-5
5:00 PM – 6:00 PM
Rhythmic Gymnastics (Girls)
AGE 5-7
Rhythmic Gymnastics (Girls)
AGE 5-7
Gymnastics Class (Boys)
AGE 8-12
6:30 PM – 7:15 PM
Gymnastics Class (Boys)
AGE 3-6
6:30 PM – 8:00 PM
Rhythmic Gymnastics (Girls)
AGE 8-12
Rhythmic Gymnastics (Girls)
AGE 8-12
6:45 PM – 7:45 PM
Ballet Class (Girls) AGE 5-7
Beginners
7:00 PM – 8:00 PM
Rhythmic Gymnastics (Girls)
8-12 Beginners
Rhythmic Gymnastics (Girls)
8-12 Beginners
8:00 PM – 9:00 PM
Stretching & Strengthening
for Women
Stretching Class
for Women
Stretching
Women
Stretching & Strengthening
for Women
After School Program M–F
3:30–7:30 PM or 4:00–8:00 PM
$140 per day
- Homework & book time
- Screen-free environment
- 1–2 GYMNASTIKA classes of your choice
- Snack & breaks
GYMNASTIKA
Holiday Schedule
2026
- Easter – Saturday–Sunday, April 4–5
- Independence Day – Friday–Sunday, July 3–5
- Labor Day – Monday, September 7
- Thanksgiving – Thursday, November 26
- Christmas & New Year Break – Friday, December 25 – Sunday, January 3
Special Events – 2026
- Summer Show Sunday, May 31
- Halloween Festival Saturday, October 31
- Winter Show Sunday, December 13
Summer Camp
- Week 1: June 15–19
- Week 2: June 22–26
Thanksgiving Camp
- Monday–Wednesday, November 23–25
GYMNASTIKA individualized program
Those Participants with consistent motivation and potential to pursue Rhythmic Gymnastics as a competitive field of their choice shall receive the support, training, and coaching from GYMNASTIKA on an individualized program basis.
about
classes
ONE ON ONE TRAINING SESSION
Before the first private class, a qualified coach discusses your child’s needs and goals with you. Afterward, the coach creates a personalized exercise plan to help your child achieve those goals during the session.
Rhythmic Gymnastics Class (Girls) AGE 3-5
In this class, little learners explore rhythmic gymnastics and make their first steps toward independence while laying the groundwork for a lifetime of growth, both in sports and in life.
Through this program, youngsters will boost their self-assurance, practice attentive listening and following directions, develop their muscles and strength, refine their sense of balance, and build their grip strength, all while having an abundance of fun!
Through this program, youngsters will boost their self-assurance, practice attentive listening and following directions, develop their muscles and strength, refine their sense of balance, and build their grip strength, all while having an abundance of fun!
AGE 3-5
Rhythmic Gymnastics Class (Girls) AGE 5-7
In our introductory program, we guide students in exploring rhythmic gymnastics through their first steps towards independence and the foundation for lifelong growth in both sports and life.
This comprehensive program includes a full warm-up that enhances leg and back flexibility along with core and back strength. We introduce acrobatics with a strong emphasis on proper technique and continue to teach basic apparatus skills using the rope, ball, and hoop.
This class is also perfect for beginners or girls attending just once a week. We gently introduce the fundamentals at a comfortable pace, focusing on body awareness, basic coordination, and simple apparatus handling.
Additionally, young gymnasts learn choreography for summer and winter showcases, all while having a great deal of fun along the way!
This comprehensive program includes a full warm-up that enhances leg and back flexibility along with core and back strength. We introduce acrobatics with a strong emphasis on proper technique and continue to teach basic apparatus skills using the rope, ball, and hoop.
This class is also perfect for beginners or girls attending just once a week. We gently introduce the fundamentals at a comfortable pace, focusing on body awareness, basic coordination, and simple apparatus handling.
Additionally, young gymnasts learn choreography for summer and winter showcases, all while having a great deal of fun along the way!
AGE 5-7
Rhythmic Gymnastics Class (Girls) AGE 8-12
This class is designed for students who are ready to take their first or next steps in rhythmic gymnastics. Whether your child is new to the sport or looking to strengthen her foundation, this program offers a well-rounded and supportive approach to physical and personal growth.
Students will improve strength, flexibility, coordination, and balance while learning to work with rhythmic apparatus such as the ball, hoop, ribbon, and rope. In addition to physical skills, the class helps build focus, confidence, musicality, and performance technique through structured routines and choreography.
With positive encouragement and a fun, energetic atmosphere, gymnasts gain not only athletic ability but also a sense of discipline, independence, and pride in their progress.
Students will improve strength, flexibility, coordination, and balance while learning to work with rhythmic apparatus such as the ball, hoop, ribbon, and rope. In addition to physical skills, the class helps build focus, confidence, musicality, and performance technique through structured routines and choreography.
With positive encouragement and a fun, energetic atmosphere, gymnasts gain not only athletic ability but also a sense of discipline, independence, and pride in their progress.
AGE 8-12
Private & Semi-Private Lessons with Coach Galyna
Private & Semi-Private Lessons
Trial Group Class
- Class $20.00
WALK-IN GROUP CLASS
- Class $45.00
Stretching & Strengthening for Teens
A balanced conditioning class designed to support growing bodies through strength, flexibility, and injury prevention. This class helps teens build a strong foundation for athletic performance while reducing discomfort related to growth spurts and growing pains.
Through guided stretching, strength training, and mobility exercises, students improve posture, coordination, and body awareness—helping them move more confidently and safely in sports, dance, and everyday activities.
Ideal for active teens of all levels, this class promotes healthy habits, supports physical development, and encourages confidence in a positive, supportive environment.
Strong bodies. Flexible minds. Confident teens.
1
2
3
4
1
Join Today
follow
2
Join Today
follow
3
Join Today
follow
4