dance classes
9:00 AM
monday
tuesday
wednesday
thursday
friday
saturday
sunday
SUNDAY CLASS – MAKE-UP SESSION & PRIVATE LESSON (REQUEST REQUIRED 48 HOURS IN ADVANCE)
9:00 AM – 9:30 AM
9:00 AM – 9:45 AM
Gymnastics Class (Boys)
10:00 AM – 11:00 AM
Stretching & Strengthening
Stretching & Strengthening
Rhythmic Gymnastics (Girls)
Gymnastics Class (Boys)
11:00 AM – 12:00 PM
12:00 PM- 1:00 PM
Rhythmic Gymnastics (Girls)
Raqs & Reps
1:00 PM- 2:00 PM
Iranian Dance
3:30 PM- 4:00 PM
Gymnastics Parent and Me Class
3:30 PM- 4:30 PM
Gymnastics Class (Boys)
4:00 PM- 4:30 PM
GYMNASTIKA Parent and Me Class
4:30 PM – 5:30 PM
Breakdance
Rhythmic Gymnastics (Girls)
Gymnastics Class (Boys)
Gymnastics Class (Boys)
Hip-Hop
Stretching & Strengthening
5:00 PM – 5:45 PM
Rhythmic Gymnastics (Girls)
Rhythmic Gymnastics (Girls)
Gymnastics Class (Boys)
Ballet Class (Girls)
5:00 PM – 6:00 PM
Rhythmic Gymnastics (Girls)
Rhythmic Gymnastics (Girls)
Gymnastics Class (Boys)
6:30 PM – 7:15 PM
Gymnastics Class (Boys)
6:30 PM – 8:00 PM
Rhythmic Gymnastics (Girls)
Rhythmic Gymnastics (Girls)
6:45 PM – 7:45 PM
Ballet Class (Girls) AGE 5-7
7:00 PM – 8:00 PM
Rhythmic Gymnastics (Girls)
Rhythmic Gymnastics (Girls)
8:00 PM – 9:00 PM
Stretching & Strengthening
Stretching Class
Stretching
Stretching & Strengthening
After School Program M–F
3:30–7:30 PM or 4:00–8:00 PM
$140 per day
- Homework & book time
- Screen-free environment
- 1–2 GYMNASTIKA classes of your choice
- Snack & breaks
GYMNASTIKA
Holiday Schedule
2026
- Easter – Saturday–Sunday, April 4–5
- Independence Day – Friday–Sunday, July 3–5
- Labor Day – Monday, September 7
- Thanksgiving – Thursday, November 26
- Christmas & New Year Break – Friday, December 25 – Sunday, January 3
Special Events – 2026
- Summer Show Sunday, May 31
- Halloween Festival Saturday, October 31
- Winter Show Sunday, December 13
Summer Camp
- Week 1: June 15–19
- Week 2: June 22–26
Thanksgiving Camp
- Monday–Wednesday, November 23–25
dance classes
Welcome to our diverse dance programs for all ages and levels.
From strength and flexibility training to cultural dance styles and kids classes, our sessions are designed to inspire, energize, and empower you.
Find your rhythm. Build confidence. Enjoy every move.
Latin Fusion for Adults (Beginner Level)
This 1-hour class begins with a guided warm-up, followed by a dynamic dance combination. New choreography is introduced every two weeks, allowing students to build strength, coordination, and confidence at a comfortable pace.
The class blends Latin dance styles such as Salsa, Samba, Cha-Cha, and Flamenco with Hip-Hop, Jazz Funk, Afrobeats, and more, creating an energizing and fun fusion experience.
No previous dance experience required—just a desire to move, grow, and feel good in your body.
Raqs & Reps
This beginner-friendly, all-levels class is a welcoming, judgment-free space designed for women and girls ages 16+. Open to all generations, this class celebrates movement, culture, and community—bring your sisters, mothers, daughters, and friends.
The class combines functional fitness with Iranian dance-inspired movement to build endurance, tone the body, and improve mobility while having fun.
After class, enjoy fresh chai in our lobby while your younger dancers participate in Iranian Dance for Kids (ages 7–12).
Taught in English.
Flexibility & Injury Prevention for Professional Dancers
This class is rooted in rhythmic gymnastics methodology and integrates elements of yoga, Pilates, calisthenics, HIIT, plyometrics, and physical therapy principles. The approach is both preventative and educational, emphasizing intelligent flexibility, functional strength, and mobility that lasts.
Led by Sofia, a professional athlete, coach, and dancer with a lifetime of experience, each class is thoughtfully adapted to the individuals in the room. Programming is responsive to dancers’ unique needs, goals, and training backgrounds—because there is no one-size-fits-all solution.
Train smarter. Move stronger. Dance longer.
about
classes
Stretching & Strengthening for Teens
A balanced conditioning class designed to support growing bodies through strength, flexibility, and injury prevention. This class helps teens build a strong foundation for athletic performance while reducing discomfort related to growth spurts and growing pains.
Through guided stretching, strength training, and mobility exercises, students improve posture, coordination, and body awareness—helping them move more confidently and safely in sports, dance, and everyday activities.
Ideal for active teens of all levels, this class promotes healthy habits, supports physical development, and encourages confidence in a positive, supportive environment.
Strong bodies. Flexible minds. Confident teens.
Private & Semi-Private Lessons with Coach Galyna
Private & Semi-Private Lessons
Trial Group Class
- Class $20.00
WALK-IN GROUP CLASS
- Class $45.00
Iranian Dance for Kids
A fun, energetic, and beginner-friendly class where children explore traditional and popular Iranian dance styles including Sonati, Bandari, Kurdish, Baba Karam, and more.
This class offers a joyful way for kids to stay active, build coordination, and connect with Irooni culture through music and movement. Classes are designed to boost confidence, rhythm, and self-expression in a positive, supportive environment.
Your little dancers will be ready to shine at the next mehmooni—and impress all the khales along the way!
Taught in English.
