Classes for Women
01.
Train from home
02.
Individual trainings
03.
Personal coach
9:00 AM
monday
tuesday
wednesday
thursday
friday
saturday
sunday
Sundays are available for make-up classes and private lessons. (*Request Required 48 Hours in Advance.)
9:00 AM – 9:30 AM
9:00 AM – 9:45 AM
Gymnastics
10:00 AM – 11:00 AM
Stretching & Strengthening
Stretching & Strengthening
Rhythmic Gymnastics
11:00 AM – 12:00 PM
12:00 PM- 1:00 PM
Rhythmic Gymnastics
Raqs & Reps
1:00 PM- 2:00 PM
Iranian Dance
3:30 PM- 4:00 PM
Gymnastics Parent & Me
Gymnastics Parent & Me
3:30 PM- 4:30 PM
Gymnastics Class (Boys)
4:00 PM- 4:30 PM
4:00 PM – 5:00 PM
Rhythmic Gymnastics
Ballet
Rhythmic Gymnastics
Ballet
Rhythmic Gymnastics
4:30 PM – 5:30 PM
Breakdance
Gymnastics Class (Boys)
Gymnastics Class (Boys)
Hip-Hop
Stretching & Strengthening
5:00 PM – 5:45 PM
Rhythmic Gymnastics
Rhythmic Gymnastics (Girls)
Rhythmic Gymnastics
Rhythmic Gymnastics (Girls)
Gymnastics Class (Boys)
Ballet
5:00 PM – 6:00 PM
Rhythmic Gymnastics
Rhythmic Gymnastics
6:30 PM – 7:15 PM
Gymnastics Class (Boys)
6:30 PM – 8:00 PM
Rhythmic Gymnastics
Rhythmic Gymnastics
6:45 PM – 7:45 PM
Ballet Class (Girls) AGE 5-7
7:00 PM – 8:00 PM
Rhythmic Gymnastics
Stretching & Strengthening
Stretching & Strengthening
8:00 PM – 9:00 PM
Stretching & Strengthening
Stretching Class
Stretching
After School Program M–F
3:30–7:30 PM or 4:00–8:00 PM
$140 per day
- Homework & book time
- Screen-free environment
- 1–2 GYMNASTIKA classes of your choice
- Snack & breaks
GYMNASTIKA
Holiday Schedule
2026
- Easter – Saturday–Sunday, April 4–5
- Independence Day – Friday–Sunday, July 3–5
- Labor Day – Monday, September 7
- Thanksgiving – Thursday, November 26
- Christmas & New Year Break – Friday, December 25 – Sunday, January 3
Special Events – 2026
- Halloween Festival Saturday, October 31
- Winter Show Sunday, December 13
Thanksgiving Camp
- Monday–Wednesday, November 23–25
Special classes for women
Are you looking to get in shape, regain your youthful vitality, and boost your energy levels? Look no further—sign up for our Special classes for Women. Galyna, a pro athlete & coach, and a mother of three boys, has designed a unique program tailored specifically for adults, helping you stay strong, flexible, and energized while juggling the roles of a dedicated mom, a successful businesswoman, and a loving spouse.
60-minute GYMNASTIKA Intensive
60-minute GYMNASTIKA for Beginners
Stretching Class
60-minute GYMNASTIKA Mix
About
Classes
Stretching & Strengthening
A balanced class focused on improving flexibility, building strength, and releasing muscle tension. Each session includes a gentle warm-up, full-body stretching, and targeted strengthening for the core, back, arms, legs, and glutes.
Classes incorporate mobility work and self-massage techniques using foam rollers and small massage balls to support recovery, injury prevention, and overall body comfort. Challenging yet restorative, this class helps reduce pain, increase strength, and leave you feeling better.
Latin Fusion
for Adults (Beginner Level)
A welcoming, non-judgmental, and community-driven class designed for adults of all levels to reconnect with their bodies, build confidence, and enjoy movement in a supportive environment.
This 1-hour class begins with a guided warm-up, followed by a dynamic dance combination. New choreography is introduced every two weeks, allowing students to build strength, coordination, and confidence at a comfortable pace.
The class blends Latin dance styles such as Salsa, Samba, Cha-Cha, and Flamenco with Hip-Hop, Jazz Funk, Afrobeats, and more, creating an energizing and fun fusion experience.
No previous dance experience required—just a desire to move, grow, and feel good in your body.
Trial Group Class
- Class $20.00
WALK-IN GROUP CLASS
- Class $45.00